Hey A.Y. Welcome to our fitness education webpage. As a part of Mrs.Kirk's PSE4U course, our purpose is to educate the student body on the importance and the benefits of regular physical fitness. Are you getting your 60 minutes of exercise a day?
View Canada's Physical Heath Guide at
http://www.seymourhealth.ca/_downloads/Canada%27s%20Physical%20Activity%20Guide.pdf
as a guide for healthy active living.
Don't forget to check out fitness magazine on Facebook for some fun articles and tips/guides for fitness and exercise! Just click on the social icon above to be directed!
View Canada's Physical Heath Guide at
http://www.seymourhealth.ca/_downloads/Canada%27s%20Physical%20Activity%20Guide.pdf
as a guide for healthy active living.
Don't forget to check out fitness magazine on Facebook for some fun articles and tips/guides for fitness and exercise! Just click on the social icon above to be directed!